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The Resource 10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health, Elizabeth Somer

10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health, Elizabeth Somer

Label
10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health
Title
10 habits that mess up a woman's diet
Title remainder
simple strategies to eat right, lose weight & reclaim your health
Statement of responsibility
Elizabeth Somer
Title variation
Ten habits that mess up a woman's diet
Creator
Subject
Language
eng
Summary
  • A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts
  • In this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. "10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions
  • The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health, Elizabeth Somer
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-300) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocm60349003
Dimensions
23 cm
Extent
xiv, 306 pages
Isbn
9780071462280
Isbn Type
(alk. paper)
Lccn
2005013469
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health, Elizabeth Somer
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-300) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocm60349003
Dimensions
23 cm
Extent
xiv, 306 pages
Isbn
9780071462280
Isbn Type
(alk. paper)
Lccn
2005013469
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

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