The Resource 100 reasons to run--now! : how to jumpstart your run, Jeff Galloway

100 reasons to run--now! : how to jumpstart your run, Jeff Galloway

Label
100 reasons to run--now! : how to jumpstart your run
Title
100 reasons to run--now!
Title remainder
how to jumpstart your run
Statement of responsibility
Jeff Galloway
Creator
Subject
Genre
Language
eng
Summary
Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive
Cataloging source
TEFOD
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
100 reasons to run--now! : how to jumpstart your run, Jeff Galloway
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=95897D41-EC10-4321-B61D-637C1D90E697
Instantiates
Publication
Copyright
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • I run for rewards
  • 60
  • Chapter 4
  • I run to erase stress
  • 72
  • Chapter 5
  • I run to improve and feel better
  • 80
  • Chapter 6
  • Introduction: You never know what talents are hidden inside
  • I run because I am Inspired
  • 92
  • Chapter 7
  • I want to be a role model/help others
  • 100
  • Chapter 8
  • To spend quality time with friends
  • 108
  • Chapter 9
  • To explore
  • 9
  • 118
  • Chapter 10
  • To be all that I can be
  • 128
  • Chapter 11
  • To have fun
  • 148
  • Chapter 12
  • To gain control over my weight
  • 152
  • Chapter 1
  • Life-changing benefits of running
  • 22
  • Chapter 2
  • I want to overcome my challenges
  • 46
Control code
7ocm98808393
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
95897d41-ec10-4321-b61d-637c1d90e697
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Label
100 reasons to run--now! : how to jumpstart your run, Jeff Galloway
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=95897D41-EC10-4321-B61D-637C1D90E697
Publication
Copyright
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Chapter 3
  • I run for rewards
  • 60
  • Chapter 4
  • I run to erase stress
  • 72
  • Chapter 5
  • I run to improve and feel better
  • 80
  • Chapter 6
  • Introduction: You never know what talents are hidden inside
  • I run because I am Inspired
  • 92
  • Chapter 7
  • I want to be a role model/help others
  • 100
  • Chapter 8
  • To spend quality time with friends
  • 108
  • Chapter 9
  • To explore
  • 9
  • 118
  • Chapter 10
  • To be all that I can be
  • 128
  • Chapter 11
  • To have fun
  • 148
  • Chapter 12
  • To gain control over my weight
  • 152
  • Chapter 1
  • Life-changing benefits of running
  • 22
  • Chapter 2
  • I want to overcome my challenges
  • 46
Control code
7ocm98808393
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
95897d41-ec10-4321-b61d-637c1d90e697
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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