The Resource 30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly

30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Label
30-minutes to fitness, Cardio quick fix
Title
30-minutes to fitness
Title part
Cardio quick fix
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness, cardio quick fix
  • Cardio quick fix
Contributor
Subject
Genre
Language
eng
Summary
  • "Two calorie blasting workouts that are effective, fun, and easy to follow"--Container
  • Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas
Cataloging source
L@L
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Kelly Coffey-Meyer, instructor
Runtime
60
Technique
live action
Label
30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Instantiates
Publication
Copyright
Note
Equipment used: dumbbells
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
8ocm22058059
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Publication
Copyright
Note
Equipment used: dumbbells
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
8ocm22058059
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

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