Coverart for item
The Resource 365 vegan smoothies : boost your health with a rainbow of fruits and veggies, Kathy Patalsky

365 vegan smoothies : boost your health with a rainbow of fruits and veggies, Kathy Patalsky

Label
365 vegan smoothies : boost your health with a rainbow of fruits and veggies
Title
365 vegan smoothies
Title remainder
boost your health with a rainbow of fruits and veggies
Statement of responsibility
Kathy Patalsky
Title variation
  • Vegan smoothies
  • Three hundred sixty-five vegan smoothies
Creator
Subject
Genre
Language
eng
Summary
Smoothies are an easy, healthy, and fun way to add fruits, veggies, grains, seeds, and nuts to your diet and improve wellness. Now you can try out a new vegan smoothie every day of the year, all of which are free of animal products and saturated fats, chemicals, and hormones. From the frosty sweet Peachy Keen Shake to the revitalizing Green with Energy smoothie and the mood-boosting Chocolate Chia Cheer shake, 365 Vegan Smoothiesis built around a yearlong wellness plan, which can help you rev up your energy level, cut back on calories, increase your sense of calm, improve your digestion, glow from the inside out, and more! The plan is flexible so that you can start it when and where you like by listening to your body's changing needs and cravings. Each recipe also provides a summary of the smoothie's nutritional properties and explains the benefits of key ingredients so you can feel good while you're enjoying a delicious, icy cold beverage. 365 Vegan Smoothies serves up the perfect blend for everyone! Book jacket
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
365 vegan smoothies : boost your health with a rainbow of fruits and veggies, Kathy Patalsky
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Smoothies 101. Why smoothies? ; The 12 wellness themes and how to use this book ; In the kitchen : tools, tips, and smoothie ingredients -- 365 smoothie recipes, split into 12 wellness themes. Month 1: Detox smoothies ; Month 2: Energizing smoothies ; Month 3: Slim-down smoothies ; Month 4: Strengthening smoothies ; Month 5: Calming smoothies ; Month 6: Brain-boosting smoothies ; Month 7: Healthy-digestion smoothies ; Month 8: Healthy-heart smoothies ; Month 9: Anti-aging smoothies ; Month 10: Mood-boosting smoothies ; Month 11: Immunity-boosting smoothies ; Month 12: Beauty-boosting smoothies
Control code
8ocm30124512
Dimensions
23 cm
Extent
xvii, 317 pages
Isbn
9781583335178
Isbn Type
(pbk.)
Lccn
2013008238
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
Label
365 vegan smoothies : boost your health with a rainbow of fruits and veggies, Kathy Patalsky
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Smoothies 101. Why smoothies? ; The 12 wellness themes and how to use this book ; In the kitchen : tools, tips, and smoothie ingredients -- 365 smoothie recipes, split into 12 wellness themes. Month 1: Detox smoothies ; Month 2: Energizing smoothies ; Month 3: Slim-down smoothies ; Month 4: Strengthening smoothies ; Month 5: Calming smoothies ; Month 6: Brain-boosting smoothies ; Month 7: Healthy-digestion smoothies ; Month 8: Healthy-heart smoothies ; Month 9: Anti-aging smoothies ; Month 10: Mood-boosting smoothies ; Month 11: Immunity-boosting smoothies ; Month 12: Beauty-boosting smoothies
Control code
8ocm30124512
Dimensions
23 cm
Extent
xvii, 317 pages
Isbn
9781583335178
Isbn Type
(pbk.)
Lccn
2013008238
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations

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