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The Resource 8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild

Label
8 keys to mental health through exercise
Title
8 keys to mental health through exercise
Statement of responsibility
Christina G. Hibbert ; foreword by Babette Rothschild
Title variation
Eight keys to mental health through exercise
Creator
Author
Subject
Language
eng
Summary
We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine
Cataloging source
DLC
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
Control code
sky2ocm78914272
Edition
First edition.
Extent
pages cm
Isbn
9780393711226
Isbn Type
(pbk.)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia
Label
8 keys to mental health through exercise, Christina G. Hibbert ; foreword by Babette Rothschild
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
Control code
sky2ocm78914272
Edition
First edition.
Extent
pages cm
Isbn
9780393711226
Isbn Type
(pbk.)
Lccn
2015038856
Media category
unmediated
Media MARC source
rdamedia

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