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The Resource Age erasers for women : the revolutionary new plan to strip away 10 years or more!, by the editors of Women's health

Age erasers for women : the revolutionary new plan to strip away 10 years or more!, by the editors of Women's health

Label
Age erasers for women : the revolutionary new plan to strip away 10 years or more!
Title
Age erasers for women
Title remainder
the revolutionary new plan to strip away 10 years or more!
Statement of responsibility
by the editors of Women's health
Subject
Language
eng
Summary
  • There's a reason why some women become more beautiful as they mature, while others lose their looks at an early age. Now, with this intensely researched, compelling, and up-to-the minute report on the latest health, fitness, and beauty science, the editors of Women's Health reveal the secrets to staying young, sexy, and toned throughout your thirties, forties, fifties, and beyond!
  • These are the secrets of the Age Erasers
  • And now, these secrets can be yours, too! Age Erasers for Women assembles the most comprehensive collection of age-defying strategies into one authoritative, eye-opening book
  • You'll discover:
  • 7 crucial steps for younger-looking skin! (PLUS: The one thing you Must know if you're considering Botox.)
  • 21 shortcuts to erase 10 years of mental stress-in less than a week!
  • A simple stretch that can flatten your tummy! (Learn about it in Chapter 3-it takes less than 5 minutes a day!)
  • The no-work workout that torches 324 calories an hour-and 14 secrets that will speed up fat burning at any age!
  • A 5-step plan for bringing the heat back into the bedroom! (Don't let this sneaky sex thief steal your libido ever again!)
  • An age-defying supplement that makes your brain sharper and your skin smoother! (Read the shocking research on page 18.)
  • The new haircut that expert stylists use to instantly erase 5years! (And turn to page 303 to get stronger, shinier hair!)
  • The one exercise that will make you look taller and leaner instantly. (No high heels required!)
  • For the past 5 years, Women's Health-the world's fastest-growing women's magazine-has dispatched some of the country's best journalists to visit cutting-edge Labs and interview top doctors with a single mission: to help you better understand your own body now and through the years. That research is now presented, for the first time, in this groundbreaking book. In Age Erasers for Women, you will Learn how to win the war against time
Member of
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Age erasers for women : the revolutionary new plan to strip away 10 years or more!, by the editors of Women's health
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 39
  • Chapter 4
  • Put Your Best Face Forward
  • 57
  • Chapter 5
  • Stoke Your Sexuality
  • 81
  • Chapter 6
  • Trim, Tone and Gravity-Proof Your Curves
  • 121
  • Chapter 1
  • Chapter 7
  • Boast Your Brainpower
  • 155
  • Chapter 8
  • Build Lean Muscle
  • 197
  • Chapter 9
  • Tone Your Tummy
  • 229
  • Chapter 10
  • What's Your True Age?
  • Strengthen Your Heart
  • 263
  • Chapter 11
  • Bring Out Your Beautiful Best
  • 303
  • 1
  • Chapter 2
  • Age Eraser Food Plan
  • 13
  • Chapter 3
  • Age Eraser Workout
Control code
4ocm16139580
Dimensions
24 cm
Extent
ix, 358 pages
Isbn
9781605294674
Lccn
2009024744
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)
Label
Age erasers for women : the revolutionary new plan to strip away 10 years or more!, by the editors of Women's health
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 39
  • Chapter 4
  • Put Your Best Face Forward
  • 57
  • Chapter 5
  • Stoke Your Sexuality
  • 81
  • Chapter 6
  • Trim, Tone and Gravity-Proof Your Curves
  • 121
  • Chapter 1
  • Chapter 7
  • Boast Your Brainpower
  • 155
  • Chapter 8
  • Build Lean Muscle
  • 197
  • Chapter 9
  • Tone Your Tummy
  • 229
  • Chapter 10
  • What's Your True Age?
  • Strengthen Your Heart
  • 263
  • Chapter 11
  • Bring Out Your Beautiful Best
  • 303
  • 1
  • Chapter 2
  • Age Eraser Food Plan
  • 13
  • Chapter 3
  • Age Eraser Workout
Control code
4ocm16139580
Dimensions
24 cm
Extent
ix, 358 pages
Isbn
9781605294674
Lccn
2009024744
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color)

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