Coverart for item
The Resource Balance your hormones, balance your life : achieving optimal health and wellness through ayurveda, Chinese medicine, and western science, Claudia Welch

Balance your hormones, balance your life : achieving optimal health and wellness through ayurveda, Chinese medicine, and western science, Claudia Welch

Label
Balance your hormones, balance your life : achieving optimal health and wellness through ayurveda, Chinese medicine, and western science
Title
Balance your hormones, balance your life
Title remainder
achieving optimal health and wellness through ayurveda, Chinese medicine, and western science
Statement of responsibility
Claudia Welch
Creator
Subject
Language
eng
Summary
Tired? Overworked? Stressed? The link between balanced hormones, stress, and overall health is often overlooked, primarily because of conflicting and confusing information. Now, internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the jargon and demystifies the secrets behind hormonal health by combining Western medical analysis with Eastern wisdom. By uniting the principles of Ayurveda, Chinese medicine, and Western science, Dr. Welch provides a unique, all-encompassing guide to achieving optimal health. Inside Balance Your hormones, Balance Your Life, you'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility menopause, and breast and heart health The best foods to eat for optimal health and wellness What to do when you're just feeling crummy Practical, easy-to-adopt stress-management techniques How stress sabotages hormonal balance Whether you are suffering from a specific health condition, or just looking to improve your overall well-being, Balance Your Hormones, Balance Your Life provides all of the tools you need to embrace your body's natural balance-starting today. Book jacket
Cataloging source
DLC
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
Balance your hormones, balance your life : achieving optimal health and wellness through ayurveda, Chinese medicine, and western science, Claudia Welch
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=BBCE6022-4408-40E5-BC8B-A7CD71AAC72D
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 305-321) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The stress epidemic -- PT. 1. DUALITY: YIN, YANG, AND HORMONES. Hormones: ambassadors of yin and yang -- Sex hormones (estrogen, progesterone) -- Stress hormones) Cortisol, DHEA, Oxytocin and Prolactin) -- Understanding how yin and yang hormones interact -- Why not just take HRT/synthetic or bioidentical hormones? -- PT. 2. WOMEN's HEALTH CONCERNS. An overview -- Feeling crummy: our best early-warning system -- Menstruation -- Menstrual difficulties -- Birth control -- Fertility and conception -- Breast health -- Perimenopause and menopause -- Heart health -- Osteoporosis -- Alzheimer's disease and dementia -- PT. 3. USING THE THREE PILLARS OF HEALTH TO RESTORE HORMONAL BALANCE. The importance of diet and lifestyle -- Quality and quantity of food -- Food, medicine, and poison -- What to eat: general guidelines -- Meat: to eat or not to eat -- What not to eat -- The pros and cons of soy -- Essential elements of a healthy lifestyle (sleep, exercise, relationships, environment) -- Stress management techniques -- Changing lifestyles, changing lives -- Online information on Ayurveda and Dr. Claudia Welch -- An introduction to Ayurveda and Traditional Chinese Medicine (TCM) -- Abhyanga, or Ayurvedic warm-oil massage -- How to make Kitcheri and Ghee -- Castor oil packs for uterine health -- Food glossary
Control code
7ocm59836684
Dimensions
unknown
Edition
First Da Capo Press edition.
Extent
1 online resource (xiii, 337 pages)
File format
unknown
Form of item
online
Isbn
9780738214993
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
bbce6022-4408-40e5-bc8b-a7cd71aac72d
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Label
Balance your hormones, balance your life : achieving optimal health and wellness through ayurveda, Chinese medicine, and western science, Claudia Welch
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=BBCE6022-4408-40E5-BC8B-A7CD71AAC72D
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 305-321) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The stress epidemic -- PT. 1. DUALITY: YIN, YANG, AND HORMONES. Hormones: ambassadors of yin and yang -- Sex hormones (estrogen, progesterone) -- Stress hormones) Cortisol, DHEA, Oxytocin and Prolactin) -- Understanding how yin and yang hormones interact -- Why not just take HRT/synthetic or bioidentical hormones? -- PT. 2. WOMEN's HEALTH CONCERNS. An overview -- Feeling crummy: our best early-warning system -- Menstruation -- Menstrual difficulties -- Birth control -- Fertility and conception -- Breast health -- Perimenopause and menopause -- Heart health -- Osteoporosis -- Alzheimer's disease and dementia -- PT. 3. USING THE THREE PILLARS OF HEALTH TO RESTORE HORMONAL BALANCE. The importance of diet and lifestyle -- Quality and quantity of food -- Food, medicine, and poison -- What to eat: general guidelines -- Meat: to eat or not to eat -- What not to eat -- The pros and cons of soy -- Essential elements of a healthy lifestyle (sleep, exercise, relationships, environment) -- Stress management techniques -- Changing lifestyles, changing lives -- Online information on Ayurveda and Dr. Claudia Welch -- An introduction to Ayurveda and Traditional Chinese Medicine (TCM) -- Abhyanga, or Ayurvedic warm-oil massage -- How to make Kitcheri and Ghee -- Castor oil packs for uterine health -- Food glossary
Control code
7ocm59836684
Dimensions
unknown
Edition
First Da Capo Press edition.
Extent
1 online resource (xiii, 337 pages)
File format
unknown
Form of item
online
Isbn
9780738214993
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
bbce6022-4408-40e5-bc8b-a7cd71aac72d
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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