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The Resource Beating sugar addiction for dummies, Dan DeFigio

Beating sugar addiction for dummies, Dan DeFigio

Label
Beating sugar addiction for dummies
Title
Beating sugar addiction for dummies
Statement of responsibility
Dan DeFigio
Creator
Author
Subject
Language
eng
Summary
Decrease your sugar intake and change your life for the better Are you a "sugar addict"? Most everyone consumes more than the daily recommended amount of sugar, but they may not realize it. If you're one of the millions of people worldwide with too much sugar in your diet, Beating Sugar Addiction For Dummies provides you with a safe and healthy way to eliminate these harmful sugars and overcome your addiction - and change your life for the better! The scoop on addiction - uncover the emotional and psychological reasons that you may be abusing sugar, and get to know some of the common traits and behaviors of various types of sugar addicts, Beat it - discover the long-term health ramifications of sugar abuse, the science of sugar and why it's so addictive, and ways to identify hidden sources of sugar, Sugar detox - get guidance on how to successfully wean yourself off sugar and how to restock your kitchen and pantry to aid your transition to a low-sugar household, Break the cycle - find out how to identify triggers and avoid cravings, learn how to eat mindfully (instead of reactively), and get tips for eating out What your body needs when you get a craving, and what you should eat or do instead, The importance of mindfulness and willpower, How to avoid obsessing about your diet and make it a lifestyle, 50 low-sugar or no-sugar recipes, Why you should steer clear of artificial sweeteners, Exercise basics with photos and sample workouts How to deal with setbacks and get back on track Book jacket
Member of
Cataloging source
UKMGB
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
--For dummies
Label
Beating sugar addiction for dummies, Dan DeFigio
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Are you a sugar addict or a sweet freak? -- Developing your low-sugar or no-sugar food plan -- Living a successful sugar-busting lifestyle -- Sugar-busting recipes -- The part of tens
Control code
8ocm29055900
Dimensions
24 cm.
Extent
xviii, 294 pages:
Isbn
9781118546451
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations;
Label
Beating sugar addiction for dummies, Dan DeFigio
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Are you a sugar addict or a sweet freak? -- Developing your low-sugar or no-sugar food plan -- Living a successful sugar-busting lifestyle -- Sugar-busting recipes -- The part of tens
Control code
8ocm29055900
Dimensions
24 cm.
Extent
xviii, 294 pages:
Isbn
9781118546451
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations;

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