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The Resource Bikini bootcamp : two weeks to your ultimate beach body, Melissa Perlman and Erica Gragg ; illustrations by Diana Marye

Bikini bootcamp : two weeks to your ultimate beach body, Melissa Perlman and Erica Gragg ; illustrations by Diana Marye

Label
Bikini bootcamp : two weeks to your ultimate beach body
Title
Bikini bootcamp
Title remainder
two weeks to your ultimate beach body
Statement of responsibility
Melissa Perlman and Erica Gragg ; illustrations by Diana Marye
Creator
Contributor
Subject
Language
eng
Summary
  • Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Bootcamp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to re-create the Bikini Bootcamp experience at home-from the signature workouts to the low-cal, Latin-flavored dishes-and achieve the same incredible results
  • Capturing the Spirit of the Spa and Mexico's Sunny Shores, Each Day of Bikini Bootcamp Provides You With: A Total-Body Workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe, Energy-Enhancing Meal Plans with Slimming, Easy-to-Follow Recipes-a mouthwatering mix of Mexican, Yucatan, and Asian cuisines, straight out of Amansala's kitchen and available here for the first time, Mindfulness Exercises to relax and restore you, and to help you stay focused on your fitness goals, Do-it-Yourself Spa Treats, from easy facials to herbal baths. With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape-and have fun doing it! No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round
Cataloging source
DLC
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Label
Bikini bootcamp : two weeks to your ultimate beach body, Melissa Perlman and Erica Gragg ; illustrations by Diana Marye
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Part 4
  • Living the Lifestyle
  • 273
  • Introduction: Welcome to Bikini Bootcamp
  • viii
  • Part 2
  • Program
  • 137
  • Part 3
  • Cookbook
  • 185
Control code
ocm76183687
Dimensions
23 cm
Edition
First edition.
Extent
vii, 287 pages
Isbn
9780767925907
Lccn
2006037776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
Bikini bootcamp : two weeks to your ultimate beach body, Melissa Perlman and Erica Gragg ; illustrations by Diana Marye
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Part 4
  • Living the Lifestyle
  • 273
  • Introduction: Welcome to Bikini Bootcamp
  • viii
  • Part 2
  • Program
  • 137
  • Part 3
  • Cookbook
  • 185
Control code
ocm76183687
Dimensions
23 cm
Edition
First edition.
Extent
vii, 287 pages
Isbn
9780767925907
Lccn
2006037776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

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