Coverart for item
The Resource Buff moms-to-be : the complete guide to fitness for expectant mothers, Sue Fleming

Buff moms-to-be : the complete guide to fitness for expectant mothers, Sue Fleming

Label
Buff moms-to-be : the complete guide to fitness for expectant mothers
Title
Buff moms-to-be
Title remainder
the complete guide to fitness for expectant mothers
Statement of responsibility
Sue Fleming
Creator
Subject
Language
eng
Summary
Keeping fit and coping with weight gain and a changing body during and after pregnancy can pose a huge challenge. Sue Fleming, longtime personal trainer in New York City and author of the highly successful Buff Brides, has created the most all-inclusive fitness guide on the market. Focusing on safe, effective cardiovascular and stretching exercises women can do throughout their pregnancy, Fleming also emphasizes safety and provides detailed, explicit instructions for each exercise. She also describes easier and harder ways to perform the exercises so that women can participate at their individual levels of fitness. Unlike other such books, Fleming includes a postpartum workout to help women return to their prepregnancy shapes as soon as possible. Engaging in regular exercise after delivery can improve one's physical and mental well-being. Women who are concerned with the depression that often follows childbirth will be especially grateful for this aspect of Fleming's program. A simple, effective hands-on manual, the exercises in Buff Moms-to-Be can be completed in the home with basic equipment that costs less than fifty dollars. Illustrated with how-to photographs throughout, Fleming's instructions are clear and entertaining. In a booming baby industry, this book promises to be a standout success
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Buff moms-to-be : the complete guide to fitness for expectant mothers, Sue Fleming
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocm52030981
Dimensions
23 cm
Edition
First edition.
Extent
xxvii, 125 pages
Isbn
9780812969450
Isbn Type
(pbk. : alk. paper)
Lccn
2003050099
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
Buff moms-to-be : the complete guide to fitness for expectant mothers, Sue Fleming
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocm52030981
Dimensions
23 cm
Edition
First edition.
Extent
xxvii, 125 pages
Isbn
9780812969450
Isbn Type
(pbk. : alk. paper)
Lccn
2003050099
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

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