The Resource Cardio and strength training workout for seniors, Angie Miller Fitness

Cardio and strength training workout for seniors, Angie Miller Fitness

Label
Cardio and strength training workout for seniors
Title
Cardio and strength training workout for seniors
Statement of responsibility
Angie Miller Fitness
Title variation
Cardio & strength training workout for seniors
Contributor
Subject
Genre
Language
eng
Summary
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health
Cataloging source
OF9
Characteristic
videorecording
Language note
English audio
PerformerNote
Instructor: Angie Miller
Runtime
63
Technique
live action
Label
Cardio and strength training workout for seniors, Angie Miller Fitness
Instantiates
Publication
Copyright
Note
  • "Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
  • "Absolute Beginners."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
8ocm53008578
Dimensions
4 3/4 in.
Dimensions
other
Edition
Absolute beginners.
Extent
1 videodisc (approximately 63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482002698
Other physical details
sound, color
Publisher number
BAY269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, 16x9 enhanced widescreen
Video recording format
DVD
Label
Cardio and strength training workout for seniors, Angie Miller Fitness
Publication
Copyright
Note
  • "Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
  • "Absolute Beginners."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
8ocm53008578
Dimensions
4 3/4 in.
Dimensions
other
Edition
Absolute beginners.
Extent
1 videodisc (approximately 63 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482002698
Other physical details
sound, color
Publisher number
BAY269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, 16x9 enhanced widescreen
Video recording format
DVD

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