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The Resource Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass

Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass

Label
Cinch! : conquer cravings, drop pounds, and lose inches
Title
Cinch!
Title remainder
conquer cravings, drop pounds, and lose inches
Statement of responsibility
Cynthia Sass
Creator
Subject
Language
eng
Summary
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--
Assigning source
Provided by publisher
Cataloging source
DLC
Index
no index present
Literary form
non fiction
Label
Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
5ocm55654144
Dimensions
24 cm
Edition
First edition.
Extent
293 pages:
Isbn
9780061974649
Isbn Type
(hardback)
Lccn
2010027066
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations;
Label
Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
5ocm55654144
Dimensions
24 cm
Edition
First edition.
Extent
293 pages:
Isbn
9780061974649
Isbn Type
(hardback)
Lccn
2010027066
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations;

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