Coverart for item
The Resource Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy, Alejandro Junger, M.D

Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy, Alejandro Junger, M.D

Label
Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy
Title
Clean eats
Title remainder
over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy
Statement of responsibility
Alejandro Junger, M.D
Creator
Subject
Genre
Language
eng
Summary
"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two-week daily menu planner, a weekend detox, and a section on the "Economics of Eating Healthy." Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life"--
Assigning source
Provided by publisher
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy, Alejandro Junger, M.D
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Recipes by Chef Frank Giglio
  • 37
  • Appendices
  • Introduction
  • 1
  • How to Use This Book
  • 5
  • Creating Your Clean Kitchen
  • 9
  • Big Picture: Seven Essays on Clean Eating
  • 23
Control code
8ocm69141002
Dimensions
25 cm
Edition
First edition.
Extent
342 pages, 48 unnumbered pages of plates
Isbn
9780062327819
Isbn Type
(hardback)
Lccn
2013051294
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
Label
Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy, Alejandro Junger, M.D
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Recipes by Chef Frank Giglio
  • 37
  • Appendices
  • Introduction
  • 1
  • How to Use This Book
  • 5
  • Creating Your Clean Kitchen
  • 9
  • Big Picture: Seven Essays on Clean Eating
  • 23
Control code
8ocm69141002
Dimensions
25 cm
Edition
First edition.
Extent
342 pages, 48 unnumbered pages of plates
Isbn
9780062327819
Isbn Type
(hardback)
Lccn
2013051294
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations

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