Coverart for item
The Resource Get out of your mind and into your life : the new acceptance and commitment therapy, Steven C. Hayes ; with Spencer Smith

Get out of your mind and into your life : the new acceptance and commitment therapy, Steven C. Hayes ; with Spencer Smith

Label
Get out of your mind and into your life : the new acceptance and commitment therapy
Title
Get out of your mind and into your life
Title remainder
the new acceptance and commitment therapy
Statement of responsibility
Steven C. Hayes ; with Spencer Smith
Creator
Contributor
Subject
Language
eng
Summary
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem
Cataloging source
EBLCP
Index
no index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
Get out of your mind and into your life : the new acceptance and commitment therapy, Steven C. Hayes ; with Spencer Smith
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=BC0E3984-1A75-4551-AB9C-1E4B1E91895E
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Title Page; Copyright Page; Dedication; Contents; Acknowledgments; Introduction; Human Suffering; Why Language Leads to Suffering; The Pull of Avoidance; Letting Go; The Trouble with Thoughts; Having a Thought Versus Buying a Thought; If I'm Not My Thoughts, Then Who Am I?; Mindfulness; What Willingness Is and Is Not; Willingness: Learning How to Jump; What Are Values?; Choosing Your Values; Committing to Doing It; The Choice to Live a Vital Life; The Values and Data Underlying ACT; References; Powerful. Insightful. Revolutionary
Control code
7ocm63156001
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781572247574
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
bc0e3984-1a75-4551-ab9c-1e4b1e91895e
Specific material designation
remote
Label
Get out of your mind and into your life : the new acceptance and commitment therapy, Steven C. Hayes ; with Spencer Smith
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=BC0E3984-1A75-4551-AB9C-1E4B1E91895E
Publication
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Title Page; Copyright Page; Dedication; Contents; Acknowledgments; Introduction; Human Suffering; Why Language Leads to Suffering; The Pull of Avoidance; Letting Go; The Trouble with Thoughts; Having a Thought Versus Buying a Thought; If I'm Not My Thoughts, Then Who Am I?; Mindfulness; What Willingness Is and Is Not; Willingness: Learning How to Jump; What Are Values?; Choosing Your Values; Committing to Doing It; The Choice to Live a Vital Life; The Values and Data Underlying ACT; References; Powerful. Insightful. Revolutionary
Control code
7ocm63156001
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781572247574
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
bc0e3984-1a75-4551-ab9c-1e4b1e91895e
Specific material designation
remote

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