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The Resource Healthy healing : a guide to working out grief using the power of exercise and endorphins, Michelle Steinke-Baumgard

Healthy healing : a guide to working out grief using the power of exercise and endorphins, Michelle Steinke-Baumgard

Label
Healthy healing : a guide to working out grief using the power of exercise and endorphins
Title
Healthy healing
Title remainder
a guide to working out grief using the power of exercise and endorphins
Statement of responsibility
Michelle Steinke-Baumgard
Creator
Author
Subject
Language
eng
Summary
"Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep--a common side effect of trauma--and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: Starting with baby steps such as taking a walk or being in nature Learning to be comfortable with alone time and rediscovering your strength Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger[bullet] Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive--and use tragedy as a catalyst for inspired change"--
Assigning source
Provided by publisher
Cataloging source
DLC
Index
no index present
Literary form
non fiction
Label
Healthy healing : a guide to working out grief using the power of exercise and endorphins, Michelle Steinke-Baumgard
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky2ocm89440558
Dimensions
21 cm
Edition
First edition.
Extent
285 pages
Isbn
9780062656032
Isbn Type
(paperback)
Lccn
2017044832
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
Healthy healing : a guide to working out grief using the power of exercise and endorphins, Michelle Steinke-Baumgard
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky2ocm89440558
Dimensions
21 cm
Edition
First edition.
Extent
285 pages
Isbn
9780062656032
Isbn Type
(paperback)
Lccn
2017044832
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

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