Coverart for item
The Resource Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise

Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise

Label
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Title
Inches off! your tummy
Title remainder
the super-simple 5-minute plan to firm up flab & sculpt a flat belly
Statement of responsibility
Jorge Cruise
Title variation
Super-simple 5-minute plan to firm up flab & sculpt a flat belly
Creator
Subject
Language
eng
Summary
"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. 'Jorge Cruise has answers that really work and take almost no time. I recommend them highly'--Andrew Weil, MD 'Jorge Cruise sets you up to win!'--Anthony Robbins"--
Assigning source
Provided by publisher
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results
Control code
8ocm35166507
Dimensions
23 cm
Extent
xv, 240 pages
Isbn
9781609614973
Isbn Type
(pbk. : acid-free paper)
Lccn
2013032410
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
Label
Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Skip useless exercises and burn 400 more calories per day -- The 5-minute fitness formula guaranteed by science -- The 4-week inches off! Your tummy program -- Inches off! Your tummy exercises -- Inches off! Your tummy eating guidelines -- Inches off! Your tummy food lists -- Inches off! Your tummy : week 5 and beyond -- Maximize your results
Control code
8ocm35166507
Dimensions
23 cm
Extent
xv, 240 pages
Isbn
9781609614973
Isbn Type
(pbk. : acid-free paper)
Lccn
2013032410
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations

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