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The Resource Lose the clutter, lose the weight : the six-week total-life slim down, Peter Walsh

Lose the clutter, lose the weight : the six-week total-life slim down, Peter Walsh

Label
Lose the clutter, lose the weight : the six-week total-life slim down
Title
Lose the clutter, lose the weight
Title remainder
the six-week total-life slim down
Statement of responsibility
Peter Walsh
Creator
Subject
Language
eng
Summary
"A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because people can't make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: Clear their homes of excess "stuff" as they discover their vision for their personal space Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time"--
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Assigning source
Provided by publisher
Cataloging source
DLC
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
Lose the clutter, lose the weight : the six-week total-life slim down, Peter Walsh
Instantiates
Publication
Copyright
Note
  • "This book is being published simultaneously by Rodale Inc. as Cut the clutter, drop the pounds"--Title page verso
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
sky2ocm70037486
Dimensions
24 cm
Extent
304 pages
Isbn
9781623364847
Lccn
2015003079
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Lose the clutter, lose the weight : the six-week total-life slim down, Peter Walsh
Publication
Copyright
Note
  • "This book is being published simultaneously by Rodale Inc. as Cut the clutter, drop the pounds"--Title page verso
  • Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
sky2ocm70037486
Dimensions
24 cm
Extent
304 pages
Isbn
9781623364847
Lccn
2015003079
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

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