Coverart for item
The Resource Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD

Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD

Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions
Title
Mindfulness is better than chocolate
Title remainder
a practical guide to enhanced focus and lasting happiness in a world of distractions
Statement of responsibility
David Michie, PhD
Creator
Author
Subject
Language
eng
Summary
“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:Reduced stressStronger immune systemsMore ease in breaking bad habitsImproved self-esteemEnhanced mental claritySharper memoryOverall well-being. . . and better-tasting chocolate!As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!
Member of
Cataloging source
VALIL
Index
index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=368A1E91-3F16-4CE0-9009-04B924DFC081
Instantiates
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Control code
9ocm00093025
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781615192595
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
368a1e91-3f16-4ce0-9009-04b924dfc081
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Label
Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=368A1E91-3F16-4CE0-9009-04B924DFC081
Publication
Note
Revised edition of: Why mindfulness is better than chocolate. 2014
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind
Control code
9ocm00093025
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781615192595
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
368a1e91-3f16-4ce0-9009-04b924dfc081
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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