Coverart for item
The Resource The Belly Off! Workouts : Attack the Fat That Matters Most, Jeff Csatari

The Belly Off! Workouts : Attack the Fat That Matters Most, Jeff Csatari

Label
The Belly Off! Workouts : Attack the Fat That Matters Most
Title
The Belly Off! Workouts
Title remainder
Attack the Fat That Matters Most
Statement of responsibility
Jeff Csatari
Creator
Contributor
Subject
Genre
Language
eng
Summary
Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout.The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms.With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time
Cataloging source
TEFOD
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
The Belly Off! Workouts : Attack the Fat That Matters Most, Jeff Csatari
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=6CDCC613-D8D6-4C89-87BF-A71CB3123B48
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
8ocm98893535
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781609618780
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
6cdcc613-d8d6-4c89-87bf-a71cb3123b48
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Label
The Belly Off! Workouts : Attack the Fat That Matters Most, Jeff Csatari
Link
http://ebcd.cuyahogalibrary.org/ContentDetails.htm?ID=6CDCC613-D8D6-4C89-87BF-A71CB3123B48
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
8ocm98893535
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781609618780
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
6cdcc613-d8d6-4c89-87bf-a71cb3123b48
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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