Coverart for item
The Resource The kefir cookbook : an ancient healing superfood for modern life, recipes from my family table and around the world, Julie Smolyansky

The kefir cookbook : an ancient healing superfood for modern life, recipes from my family table and around the world, Julie Smolyansky

Label
The kefir cookbook : an ancient healing superfood for modern life, recipes from my family table and around the world
Title
The kefir cookbook
Title remainder
an ancient healing superfood for modern life, recipes from my family table and around the world
Statement of responsibility
Julie Smolyansky
Creator
Author
Subject
Genre
Language
eng
Summary
A full-color, illustrated, and first-of-its-kind cookbook featuring more than 100 inventive, globally inspired recipes to cook and bake with kefir (pronounced keh-FEAR){u2014}the popular probiotic and nutritious superfood, from the daughter of the immigrant couple who first introduced kefir to America who is now the CEO of their company, Lifeway Foods Inc. Derived from the Turkish word "keif" meaning "feeling good," kefir is a tart, tangy cultured milk that is low in sugar, lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back 2000 years to the Caucasus Mountains of Europe, it is also one of the most healthful natural foods available{u2014}scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body{u2019}s natural detoxification. It{u2019}s no wonder kefir is quickly becoming a staple of daily diets{u2014} growing from a little-known regional treat into what the Huffington Post has called "the next Greek yogurt." In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America and created a food empire, Lifeway Foods, Inc., the top-selling kefir brand in the nation today. Now, their daughter Julie, Lifeway{u2019}s CEO, shows kefir lovers and those new to this exotic superfood how to incorporate it into every meal with The Kefir Cookbook. Bringing together treasured family stories of their early days in America and traditional recipes from behind the Iron Curtain with new family favorites, The Kefir Cookbook helps you add a dose of healthy goodness to everything you eat, from soups and dips to marinated meats and baked desserts. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Try Huevos Rancheros with Kefir Crema for brunch, Raspberry Chocolate Chip Kefir Scones with coffee, Tomato Avocado Salmon Burgers with Tzatziki Dressing for lunch, Cod with Creamy Garlic Kefir Herb Sauce for dinner, and Red Velvet Cake for dessert. You can also whip up a batch of Chocolate Chip Zucchini Muffins for snacking (or giving), and much more. Practical, original, and delicious, many of the recipes use contemporary flavors and textures{u2014}think chia seeds, agave syrup, coconut oil, turmeric{u2014}which offer a delectable spin on classics. Julie also includes innovative substitutions for dishes that traditionally utilize other dairy products. Featuring a beautiful, sophisticated design using a cool, modern palette, The Kefir Cookbook is illustrated with inviting color photographs that will inspire you in the kitchen every day
Cataloging source
DLC
Index
index present
Literary form
non fiction
Label
The kefir cookbook : an ancient healing superfood for modern life, recipes from my family table and around the world, Julie Smolyansky
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky2ocm89457648
Dimensions
24 cm
Edition
First edition.
Extent
326 pages
Isbn
9780062651303
Isbn Type
(hardcover)
Lccn
2017027348
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Label
The kefir cookbook : an ancient healing superfood for modern life, recipes from my family table and around the world, Julie Smolyansky
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
sky2ocm89457648
Dimensions
24 cm
Edition
First edition.
Extent
326 pages
Isbn
9780062651303
Isbn Type
(hardcover)
Lccn
2017027348
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations

Library Locations

  • Bay Village BranchBorrow it
    502 Cahoon Road, Bay Village, OH, 44140, US
    41.483485 -81.925143
  • Beachwood BranchBorrow it
    25501 Shaker Boulevard, Beachwood, OH, 44122, US
    41.480023 -81.497353
  • Berea BranchBorrow it
    7 Berea Commons, Berea, OH, 44017, US
    41.365417 -81.852933
  • Brecksville BranchBorrow it
    9089 Brecksville Road, Brecksville, OH, 44141, US
    41.314242 -81.625908
  • Brook Park BranchBorrow it
    6155 Engle Road, Brook Park, OH, 44142, US
    41.398961 -81.822208
  • Brooklyn BranchBorrow it
    4480 Ridge Road, Brooklyn, OH, 44144, US
    41.434584 -81.735896
  • Chagrin Falls BranchBorrow it
    100 East Orange Street, Chagrin Falls, OH, 44022, US
    41.433688 -81.389189
  • Cuyahoga County Public LibraryBorrow it
    Parma, OH, 44134, US
    41.402929 -81.697346
  • Fairview Park BranchBorrow it
    21255 Lorain Road, Fairview Park, OH, 44126, US
    41.444123 -81.855905
  • Garfield Heights BranchBorrow it
    5409 Turney Road, Garfield Heights, OH, 44125, US
    41.415980 -81.603165
  • Gates Mills BranchBorrow it
    1491 Chagrin River Road, Gates Mills, OH, 44040, US
    41.520518 -81.404415
  • Independence BranchBorrow it
    6361 Selig Drive, Independence, OH, 44131, US
    41.377420 -81.647054
  • Maple Heights BranchBorrow it
    5225 Library Lane, Maple Heights, OH, 44137, US
    41.418085 -81.569649
  • Mayfield BranchBorrow it
    500 SOM Center Road, Mayfield Village, OH, 44137, US
    41.556180 -81.440920
  • MetroHealth Service PointBorrow it
    2500 MetroHealth Drive, Cleveland, OH, 44109, US
    41.462588 -81.697468
  • Middleburg Heights BranchBorrow it
    15600 East Bagley Road, Middleburg Heights, OH, 44130, US
    41.372112 -81.807860
  • North Olmsted BranchBorrow it
    27403 Lorain Road, North Olmsted, OH, 44070, US
    41.413533 -81.924630
  • North Royalton BranchBorrow it
    5071 Wallings Road, North Royalton, OH, 44133, US
    41.331242 -81.721667
  • Olmsted Falls BranchBorrow it
    8100 Mapleway Drive, Olmsted Falls, OH, 44138, US
    41.374492 -81.910033
  • Orange BranchBorrow it
    31975 Chagrin Boulevard, Pepper Pike, OH, 44124, US
    41.459072 -81.453511
  • Parma BranchBorrow it
    6996 Powers Boulevard, Parma, OH, 44129, US
    41.383683 -81.732021
  • Parma Heights BranchBorrow it
    6206 Pearl Road, Parma Heights, OH, 44130, US
    41.393477 -81.760631
  • Parma-Snow BranchBorrow it
    2121 Snow Road, Parma, OH, 44134, US
    41.404912 -81.697401
  • Richmond Heights BranchBorrow it
    5235 Wilson Mills Road, Richmond Heights, OH, 44143, US
    41.539892 -81.491299
  • Solon BranchBorrow it
    34125 Portz Parkway, Solon, OH, 44139, US
    41.380120 -81.435601
  • South Euclid-Lyndhurst BranchBorrow it
    1876 South Green Road, South Euclid, OH, 44121, US
    41.509537 -81.520366
  • Southeast BranchBorrow it
    70 Columbus Road, Bedford, OH, 44146, US
    41.394488 -81.534121
  • Strongsville BranchBorrow it
    18700 Westwood Drive, Strongsville, OH, 44136, US
    41.316980 -81.832314
  • Warrensville Heights BranchBorrow it
    4415 Northfield Road, Warrensville Heights, OH, 44128, US
    41.441084 -81.526114
Processing Feedback ...